You can have your cake…

Since finding my passion in the fitness industry my approach to nutrition has changed significantly. I am often searching for healthy substitutes to create “clean” desserts and my favorite “body builder friendly” sweet treats. Not only is this totally possible but the results are surprisingly pleasing.¬†The truth is that a few simple ingredient substitutes can…

My people

I often find myself sitting back being thankful for this amazing bunch of humans I get to call My People. My older brother Sergio and I grew up with an exceptionally close bond that has transcended into adulthood, and now we are blessed enough to watch our children – four amazing little boys; grow up…

A glimpse into this bubble of mine

My world is made up mostly of these two little humans. They came into my life after a long, difficult battle to fall pregnant and were so very much worth the wait. I remember my brother saying to me during those difficult moments that he believed firmly that I would be blessed with “two” after…

This is me then…

Starting a blog has turned out to be so much more daunting that I thought it would be. How do you compress your journey up to this point, without boring everyone into reading a massively detailed history…? So instead, I am taking a different approach. Those who know me, know my history. Those of you…