Since finding my passion in the fitness industry my approach to nutrition has changed significantly. I am often searching for healthy substitutes to create “clean” desserts and my favorite “body builder friendly” sweet treats. Not only is this totally possible but the results are surprisingly pleasing. The truth is that a few simple ingredient substitutes can…
Category: Uncategorized
My people
I often find myself sitting back being thankful for this amazing bunch of humans I get to call My People. My older brother Sergio and I grew up with an exceptionally close bond that has transcended into adulthood, and now we are blessed enough to watch our children – four amazing little boys; grow up…
A glimpse into this bubble of mine
My world is made up mostly of these two little humans. They came into my life after a long, difficult battle to fall pregnant and were so very much worth the wait. I remember my brother saying to me during those difficult moments that he believed firmly that I would be blessed with “two” after…
This is me then…
Starting a blog has turned out to be so much more daunting that I thought it would be. How do you compress your journey up to this point, without boring everyone into reading a massively detailed history…? So instead, I am taking a different approach. Those who know me, know my history. Those of you…
SONIA MATOS 