To stay or to go…

I decided to wait until I had something to say that really mattered to me, as my first post for 2016. I have no New Year’s Resolutions. I have chosen rather to focus on an idea; a thought that I will try apply to all aspects of my life in 2016… To stay or to…

Blending vs Juicing

Juicing has fast become one of my new favourites. It’s a great way to detox and give your body a nutritious kick. So which is better? Blending or juicing? Here is a summarised description of each method that I found in a great article by James Colquhoun at Foodmatters.tv Juicing: Juicing extracts water and nutrients…

My 15 minutes

A few months ago I was contacted by Fitness Magazine asking if I would be interested in being featured in the next issue of “Fat Loss” magazine. They wanted to showcase my journey from a twin pregnancy to the stage.What a question right?!?!? I remember my first thoughts being “What will I talk about?” and…